Most Americans fail to get all the necessary daily nutrients from their diet. This can be due to poor food choices, yo-yo dieting or simply lack of knowledge. Choosing the best multivitamin for men over 50 is a challenge.
Multivitamins become more important as you age as your requirements go up while your body’s ability to absorb goes down. The market is flooded with options. Knowing what to look for and reading labels carefully is key.
What is a Multivitamin and How Do They Work?
Multivitamins may be in the form of pills, capsules, injections, gummies, or liquids. They contain a variety of different vitamins, and sometimes also contain minerals needed by our bodies too.
Why Men Over 50 Should Take a Multivitamin
As you age, you are at risk for more ailments. Diminished energy, osteoporosis, cardiac, prostate and eyesight issues are a few of the concerns that may benefit from vitamin supplementation.
If you are suffering from lack of energy or feeling constantly tired, you may just chalk it up to “getting older”. However, you should have your blood levels checked by your doctor – these can be symptoms of an iron deficiency, i.e. anaemia. If this is the case you may also require additional B-12 and folic acid. Adding these supplements to your diet will help keep your red blood cells and nerves healthy, so you will feel more spry.
Vitamin D is poorly absorbed in men over 50 and an adequate amount of Vitamin B-12 is needed to maintain energy levels. Similarly, calcium and vitamin D are essential for strong bones. As you age, your bones become more porous and brittle. They can break more easily. The addition of vitamin D and calcium keeps bones strong.
Chronic age-associated illnesses such as heart disease and diabetes seem to benefit from the antioxidant vitamins – beta carotene, vitamin C, and vitamin E. Because heart disease is a leading cause of death for men, adding these nutrients to your diet via food or a supplement may be beneficial to your overall health.
Men specifically need to take supplements to ensure prostate health. Dr. Stephen Sinatra makes the recommendation that men would benefit from: zinc, vitamin D, vitamin B6, vitamin B12, folic acid, vitamin C, lycopene, vitamin E, and selenium for optimal prostate health.
Additionally, many men have issues with vision and memory as they age. There are a variety of different supplements that can help men keep their vision and their memories sharp as they age. Antioxidants such as vitamins A, C, and E are essential for eye health while vitamin B-12 and gingko biloba are recommended for memory and cognitive health.
How to Choose a Multivitamin for Men Over 50
The first thing to do when choosing a multivitamin is to look for one that is specific to your age and gender. Since needs change as you age, vitamins formulated for seniors are geared to the needs of a person over age 50. Similarly, since men and women have different needs, look for the supplement that matches your gender.
Next, you will need to decide what form is best. Most multivitamins come in pills or capsules but there are also liquids, gummies, and injections from your doctor. Liquids are absorbed faster but may taste unpleasant. Pills may be more convenient, especially if you travel frequently. Fit the supplement to your lifestyle and needs.
The most important aspect of every multivitamin is the nutrients it contains. Read the label carefully, and look for one that contains the basic nutrients: vitamin C, B1, B2, B3, B6, folic acid, B12, B5, biotin, A, E, D2 or D3, K, potassium, iodine, selenium, borate, zinc, calcium, magnesium, manganese, molybdenum, beta carotene and iron.
While reading that label, you should take notice of the amount of each nutrient included. Most should be at or near 100 percent.
The Best Way to Use Multivitamins
Always take the recommended dose of all multivitamins. While an excess of some vitamins is simply excreted and wasted, others could be detrimental to your health. Try to spread your supplements throughout the day. Taking them directly before or after a meal will help avoid tummy upset.
Controversy Over Multivitamins
While most doctors will agree that multivitamins are beneficial, there are some who say that you are wasting your money on them. For example, Regan Bailey, a nutritional epidemiologist at the National Institute of Health says, “”The majority of scientific data available does not support the role of dietary supplements for improving health or preventing disease.”
People such as Bailey contend that eating a healthy diet will provide you with the recommended daily allowances of the nutrients you need. While you should try to consume much of your daily allowance from food sources, a multivitamins may still be beneficial.
Many seniors find that they lack appetite or cannot eat certain foods. As you get older you may find that you don’t want to spend as much time preparing complex, nutritious meals. These issues can lead to nutrient deficiencies. Multivitamins can be an important tool to help seniors attain the proper amount of nutrients.
This multivitamin supplement is a natural source of nutrients. In addition to the 23 vitamins and minerals, it includes 26 fruits and vegetables, 14 green foods, 12 organic mushrooms, and 12 digestive enzymes.
Specifically, it contains extra B vitamins for energy, 1000 I.U. of Vitamin D3, plant based calcium, potent citrus bioflavenoids. It also contains special blends for various issues – e.g. prostate health, heart health, eye health and immune defense are all supported by various nutrients.
- Affordable price
- Made in the USA
- Dairy free
- Raises energy levels
- Specific blends to support different aspects of health
- One pill per day
- Prostate health boosters
- Correct amounts of vitamins, especially A, C, E, and K
- Large, uncoated tablet
- May take a few weeks to see results
This supplement is made from raw food sources that are more easily digestible than synthetic chemicals. A combination of nutrients, probiotics, and enzymes make this supplement unique. Additionally, it is gluten-free, dairy-free, and contains no binders or fillers.
- All natural, raw food sources
- Gluten and dairy-free
- Probiotics help you digest your food easier
- Gives you more energy
- Helps lower your blood pressureIncreased mental clarity
- No iron
- Helps with sleep patternsIncreased immunity and decreased colds
- Capsules are easy to swallow
- More expensive per pill
- Four per day
- You may notice stomach pain or excess gas at first; your system will adjust
New Chapter Every Man is made from whole foods – vegetables, fruits, and herbs that are bioavailable and easy to digest. These organic food sources help provide the many nutrients that men over 40 need. This multivitamin is certified by the non-GMO project.
The formula includes blends to help support healthy prostate health, cardiac health, digestive health, healthy immune system, and increased energy. Included are extracts and herbs which help with your overall feeling of well being.
- Easy to digest
- Supports heart, eye & prostate health
- Increases energy levels
- Helps boost memory
- You may not get as many colds as it supports immune system
- Helps you digest foods easier
- Capsules are easy to swallow
- Organic, non-GMO
- Three capsules per day
- More expensive per pill than many multivitamins
- Quality may be less than previous formula
This supplement is recommended as part of your healthy lifestyle. It contains 22 vitamins and minerals that support immunity, bone and joint health, and general health and well being.
Additionally, Nature Made Multi for Him boasts that it protects healthy cells from the damage of free radicals. It contains significant vitamin D3 and calcium to help promote strong bones, teeth,
- Good value for the money
- Helps promote strong bones & healthy immune system
- Specially formulated for 50+ men’s health
- Gives you more energy
- First company to receive US USP verification
- Contains no artificial colors flavors, yeasts, gluten, or preservatives
- Does not contain iron
- All natural ingredients
- Large pill is hard to swallow
- May be difficult to digest
- May take a few weeks to feel results
- Some may feel upset stomach
This supplement has vitamins to support muscle health in men as well as eye health, brain health, and heart health. It contains extra vitamin D since this is a vitamin seniors tend to be low in. It contains small amounts of many minerals to help support the whole body.
- Affordable and good value
- Specifically designed to meet the needs of seniors
- Specifically designed for 50+ men’s health
- One pill per day
- Trusted brand
- Helps increase energy levels
- Does not contain iron which can be constipating
- Helps support prostate health
- Helps support brain, eye, and cardiac health
- Calcium keeps bones strong
- Contains both sugar and starch
- Pills are large and hard to swallow
- Many synthetic vitamins
In my opinion, Nature’s Way Alive Men’s 50+ Ultra Potency Tablets are clearly the best multivitamin for men over 50. These vitamins are great value for money – you can increase your health without decreasing the money in your wallet too much.
Best of all, Nature’s Way Alive contains natural ingredients that are easy for the body to absorb. Fruits, veggies, mushrooms, and other green foods are the sources of nutrients in Natures Way Alive.
Based upon the needs of men over 50, this supplement addresses all the key areas. While some of the other supplements also have blends to support men’s health, this one is most complete. And you only need one pill per day so it’s easy to remember.