8 Ways to Increase Your Iron Levels

Iron is an essential element for a healthy body. Despite that, we’re are getting rid of it all the time - iron is lost through menstruation, shedding of intestinal cells and even sweating. (source) So we need to make sure we’re taking in enough iron to make up for this. If you’ve been lacking energy or feeling constantly drained, you might be suffering from an iron deficiency. Iron deficiency is the most common nutritional deficiency in the States and worldwide around one third of the population is low on iron. (source) Luckily, it’s easy to boost your body’s iron, once you’re aware of the problem. Read on for 8 ways to increase your iron levels. What is Iron and Why Do We Need It? Iron is a vital component of red blood cells. It’s involved in the formation of the protein haemoglobin, which carries oxygen all around the body. Iron is also involved in our [...]

2018-02-12T13:08:55+00:00 Vitamins|

What are the Omega 3 Fish Oil Benefits?

Omega 3 fish oil is a product that has attracted a lot of attention in the last few years, and many people have tried this supplement — primarily because of the hype it has received on the internet. But is Omega 3 fish oil even good for you? Understanding fish oil can help you to understand the truth about the claims made regarding Omega 3 fish oil benefits. Why Does Fish Oil Help? Most people wouldn’t believe that plain oil could be good for your body, but the truth is that there are special nutrients in fish oil that will improve your health. These nutrients are DHA and EPA, two acids with very long and unpronounceable names. These acids will help manage heart disease, inflammation in the body, fat storage, and many more things. The Omega 3 fatty acids benefits are all thanks to these two acids. What are the Omega 3 Fish Oil Benefits? The Omega 3 health benefits [...]

2018-02-12T13:04:35+00:00 Vitamins|

What is the Best Multivitamin for Men Over 50?

Most Americans fail to get all the necessary daily nutrients from their diet. This can be due to poor food choices, yo-yo dieting or simply lack of knowledge. Choosing the best multivitamin for men over 50 is a challenge. Multivitamins become more important as you age as your requirements go up while your body’s ability to absorb goes down. The market is flooded with options. Knowing what to look for and reading labels carefully is key. What is a Multivitamin and How Do They Work? Multivitamins may be in the form of pills, capsules, injections, gummies, or liquids. They contain a variety of different vitamins, and sometimes also contain minerals needed by our bodies too. Why Men Over 50 Should Take a Multivitamin As you age, you are at risk for more ailments. Diminished energy, osteoporosis, cardiac, prostate and eyesight issues are a few of the concerns that may benefit from vitamin supplementation. If you are suffering from [...]

2018-02-12T13:00:19+00:00 Vitamins|

6 Symptoms of Selenium Deficiency and How to Avoid Them

Selenium is an essential trace mineral and antioxidant that is vital to good health and physical and mental energy. While it should be found in many foods, the amount of selenium in common sources has decreased in recent decades. Here's six different selenium deficiency symptoms and a simple and tasty way to avoid them, while potentially bringing more energy back into your day at the same time. Why Selenium is Important Selenium is needed to form selenoproteins, which are themselves necessary for the creation of glutathione peroxidase. Glutathione peroxidase is your body and brain's master antioxidant and detoxifier. It converts various cellular toxins into harmless by-products for elimination and provides vital protection against many dietary and environmental hazards. Specifically, increasing glutathione peroxidase levels is believed to help prevent cancerous cell changes in your body. Some studies have shown supplementing with selenium may reduce your cancer risk, especially lung cancer, colorectal cancer, bladder cancer and prostate cancer in men. If [...]

2018-02-12T13:51:30+00:00 Vitamins|