Premature Ejaculation: How to Treat It

When it comes to premature ejaculation, there are so many treatment options available in the market. However, the question is; which one of them works best for you?  Below are some of the best products that work well on premature ejaculation issues:

Perfect Ways to address problem on premature ejaculation

  1. Premature Ejaculation Spray

This is another famous treatment for premature ejaculation. It comes in a small bottle which you can simply insert in your pocket with ease. Since it is very handy, you can use it anytime you need to.

How to use:

  1. Simply spray to your penis 1-3 times before sex. For first timers, try applying one spray initially.
  2. After a few minutes from the time of application, you will be ready for action and long lasting bed performance.


  • Very handy with its small size
  • Guaranteed high success rate
  • Erections can be long lasting


  • Has to be carried around
  • Requires some effort on your part

Here are the best premature ejaculation sprays to choose from


  1. Premature Ejaculation Pills

This is the most popular method to treat premature ejaculation these days. After all, this saves you from using cream or spray in the presence of your partner, which can ruin the mood even before the product works.

How to use:

You simply need to take around 1-3 pills daily. Just refer to the instruction found on the bottle’s label.  Once you have taken the pill with a glass of water, you are good to go.



  • Pills make you ready for action anytime.
  • Erection lasts long
  • Offers high success rate
  • Improves your libido


  • Can be costly

Here are the best premature ejaculation pills to choose from


  1. Premature Ejaculation Cream

This is somewhat similar to sprays except that its tubes are bigger than spray bottles. So, it’s up to you to decide whether to use spray or cream to correct your premature ejaculation issue.

How to use:

  1. Apply a teaspoonful of cream on your penis. Simply squeeze the tube to take out some cream.
  2. Apply the cream on the penis by rubbing it.
  3. After a couple of minutes, the cream should start to work.



  • Application results to long lasting erection.
  • Success rate is very high


  • Requires a few minutes before it works
  • Tube has to be carried around in case it will be needed at the time you least expect to.


Here are the best premature ejaculation creams to choose from


Definition for Premature Ejaculation

This happens during sex when you reach climax and ejaculate very quickly even if you just started with the sexual intercourse. Meaning, you have ended the excitement even you are still in the foreplay stage. This may leave your partner frustrated while you can also feel unsatisfied.  This condition is happening to a lot of men these days.  Normally, men should ejaculate after 7 minutes and 20 seconds of sex. However, those who are experiencing premature ejaculation reach their climax as short as 1 minute and 50 seconds.

To assess for problems in premature ejaculation, it will help if you ask yourself the following questions:

  • Do I ejaculate in just 2 minutes after penetration?
  • Does my partner rarely or not at all experience orgasm before I do?
  • Do I feel frustrated or drained while on bed after orgasm?

If all of your answers to the abovementioned questions are “yes” then it is conclusive that you have premature ejaculation problem.  If you think that this is just a minor issue that will not require medical attention at all then you are definitely wrong. It is not a problem that gets resolved overnight. It has to be addressed well and that it can be treated over time.

A study on men experiencing premature ejaculation was conducted by the American Urological Association. According to the study, around 30% of men experienced PE (premature ejaculation) at some point of their life. Though the unusual ejaculation itself is not a medical issue, this can cause strain in the relationship of the couple.  The sexual frustration can leave you exasperated which can affect marriage and relationships.

What causes men to experience premature ejaculation?

Here are some psychological factors that can result to premature ejaculation:

  • Sexual abuse during childhood
  • Poor body image
  • Conditioning
  • Anxiety
  • Depression
  • Guilt feeling for not satisfying one’s partner on bed
  • Advance notion that one will experience premature ejaculation, causing a lot of worries.

Other Factors Causing Premature Ejaculation:

  1. Problems in your relationship

If PE is not a problem in your past relationships and you are experiencing such issue in your current partner then the root cause can be an on-going interpersonal problem. You need to correct this problem so you would re-ignite the romance in your relationship.

  1. Stress

Stress can come from different sources. It can stem from the pressure you experience at work or your current problem with your partner. You need to relax to enjoy the moment and you cannot do so when you are stress and anxious.

  1. Erectile Dysfunction

Sometimes, the issue can be triggered by an erectile dysfunction condition. This will require expert medical help to be rectified.

  1. Drugs

The side effect of some drugs is altering your ability to take control of the climax. Refer this to your doctor if the medicine you are taking is affecting your sex life.

  1. Injury to the nerve

An extensive damage to your nervous system or spine can cause PE as well. This can happen due to accident or other means.  Such condition needs to be checked by a medical expert.

  1. Alcoholism

Premature ejaculation can be caused by alcoholism. Better cut off your alcohol intake if you want to improve your sex life.

Common Myths

There are so many misconceptions about premature ejaculation and this can be because such condition is somewhat complicated and sometimes less understood. And believing myths about premature ejaculation only makes matters worst. Here are some of them:

  1. Only young men experience premature ejaculation

Truth is; such condition affects all age groups. Though you may improve in the ability to control your body’s reaction as you get older, the prevalence of PE can’t be found in a particular age group.

  1. PE has something to do with one’s uncircumcised condition

Circumcision is not related to PE at all. There are countries with low circumcision rates and one of them is U.S. There are also countries where circumcision is common such as in Northern Europe. But this does not mean any of these countries has more incidence of PE due to their circumcision rate.

Symptoms to watch out for

The most obvious symptom is failure to delay ejaculation after penetration is done. However, PE is not limited to sexual intercourse alone. It can also be a delay in orgasm during masturbation and this is something that you need to consult with your doctor.

Types of Premature Ejaculation

  1. Lifelong or Primary Premature Ejaculation

This is the kind of premature ejaculation that happens in every sexual encounter. Meaning, it happens all time with no exceptions. This calls for a consultation with a urologist for the diagnosis to be conclusive. The doctor will usually prescribe a topical ointment to resolve the issue.

  1. Acquired or Secondary Premature Ejaculation

This is when premature ejaculation was not experienced with one’s previous partners but is experienced with one’s current relationship. Factors causing such condition can be physical or psychological issues. Examples of physical issues include erectile dysfunction and thyroid problems. You need to consult your doctor about this so it will be treated.

  1. Subjective Premature Ejaculation

Though they believe they have normal ejaculation time, some people fear that reaching climax is not long enough to satisfy their partners. 5-7 minutes ejaculation time can be normal and below this will need to be discussed with a doctor. Some men fail to do this since such issue has a social stigma around it. But if you really want your PE to be resolved, forget the stigma and do something to rectify the issue.

  1. Variable Premature Ejaculation

Premature ejaculation happens occasionally for this type and the rest is fine. Most often, PE can be experienced due to over excitement or long gap in between sexual encounter. And this is pretty normal.

Treatment Options:

As mentioned, managing premature ejaculation can differ from one person to another. Hence, if you failed in your attempt to treat the condition then you must not get weary to try other ways.  The most important thing that must be done initially is to accept that you have premature ejaculation problem that will require treatment. Never blame yourself for your condition since anyone can experience it. Better yet, seek help to correct the issue once and for all. Here are some suggested ways to manage premature ejaculation:


Speak with your partner about the issue instead of ignoring the topic. You will be surprised to know that discussing premature ejaculation openly to your partner can help you overcome fear and anxiety. Take note that changes in your sexual intimacy can cause discord in your relationship.


Professional health therapists are trained to help you uncover underlying causes of your premature ejaculation. A psychologist on the other hand can help you vent off your feelings and this can be helpful. You can schedule sessions with a mental health provider to ease performance anxiety and help you cope with your condition. You can couple this drug therapy for a better result.

Other interventions to correct premature ejaculation

  1. Behavioral Techniques

There are simple techniques you can do that may help you out and one is masturbating prior to sex. This can delay the climax, thereby prolong ejaculation time. You can also concentrate on the foreplay instead of focusing on penetration and doing sexual intercourse to reduce the pressure on your part. Just discuss the problem with your partner since communication can be the key.

  1. Use condoms

Since condom serves as a barrier, penile sensation will be reduced, delaying ejaculation along the process. There are condoms integrated with numbing agents to delay climax. They have anesthetics on them such as lidocaine or benzocaine to delay ejaculation and help it to last longer.

  1. Pelvic floor exercises

If you have weak pelvic muscles, your ability to perform well on bed will also be impaired.  Hence, pelvic exercises can help. You can do this by stopping your urination midstream. You can also do this by holding pelvic muscle contractions for a few seconds and repeat this for several times in a row. You can do pelvic exercises regardless if you are walking, sleeping or standing.

  1. Taking medications

This can be topical such as sprays and creams. These have numbing agents such as benzocaine, prilocaine or lidocaine that counter premature ejaculation by reducing sensitivity. Just apply them to your penis 10-15 minutes prior to sex.  These are over the counter drugs with very low side effects. Most importantly, they have instant results.

Another is the oral medication. These drugs delay orgasm and resolves premature ejaculation.

You can also take antidepressants since they have serotonin reuptake inhibitors (SSRI’s). Examples are sertraline (Zoloft), escitalopram (Lexapro), Fluoxetine (Prozav, Sarafem) or Paroxetine (Paxil). These help delay orgasm as well.

And since analgesics like tramadol have the side effect of delaying orgasm, they can be used to treat PE too.

Treatment for erectile dysfunction can also be used. However, they are better when taken with SSRI medicines. Take note that you will need a doctor’s prescription for this.

You can talk with your urologist to get a better insight.


Remember that experiencing premature ejaculation can be scary. But there are management and treatment options you can try to correct the issue. And the good news is; this condition is curable!





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